TAMS Wellness Program combines one – on – one personal training, eating habits assessment, health and wellness counseling. TAMS goal is to improve your physical, mental and emotional well – being. TAMS is personally tailored to meet your individual needs and is designed for people of all ages, sizes, shapes and fitness levels. TAMS specializes in working with people who have become sedentary, overweight, or have medical conditions, suffer from chronic pain, depression and/or anxiety. With TAMS support and encouragement, you will develop healthier lifestyle habits and feel better about yourself.
TAMS WELLNESS PROGRAM OFFERS……
Personalized Exercise Programs
- Private one – on – one exercise programs for people with weight and motivation issues
- Specialized exercise programs for people with medical conditions such as diabetes
- Personally customized exercise programs for people with chronic pain conditions, such as arthritis, fibromyalgia, osteoporosis, chronic fatigue syndrome, as well as knee, shoulder or back pain
- Individualized exercise programs designed to increase strength, flexibility and endurance before and after surgery
Eating Habits Modification
- Identify eating patterns that sabatoge you
- Evaluate, analyze and understand your relationship with food
- Increase awareness of your food choices
- Develop healthier eating habits
Health and Wellness Counseling
- Overcome your struggles and frustrations with exercise
- Develop effective and healthy coping mechanisms
- Set achievable and attainable goals
- Change learned behavior patterns to create a balanced lifestyle
TAMS ADDITIONAL SERVICES:
- Private one – on – one home exercise programs
- Motivational phone counseling sessions
- Phone consultations
- Health related workshops
- “Walk and talk” group counseling/exercise sessions