Reprinted from Radiance Magazine:

Spring 2000

Gettin’ Active
Fitness Resources for Women of Size

TAMS Wellness Studio, Los Gatos, California, is a place for people of all ages, sizes, and fitness levels to exercise. Owner Tami Anastasia has a master’s degree in counseling and merges the disciplines of exercise and counseling in her wellness programs. She specializes in working with people who’d like to establish regular exercise habits, develop a healthier relationship with food, learn body acceptance, improve self-esteem, and achieve a balanced life-style. Memberships, personal training, combined counseling and exercise sessions; and support groups are available.